• Triathlon for Beginners

  • Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
  • De : Dan Golding
  • Lu par : John Gagnepain
  • Durée : 5 h et 1 min
  • Version intégrale Livre audio
  • Date de publication : 30/03/2016
  • Langue : Anglais
  • Éditeur : Dan Golding
  • 4 out of 5 stars 4,0 (1 notation)

Description

Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your performance?
Triathlon training and racing can be daunting and confusing. Many beginners are a little intimidated by everybody else who looks like they know what they are doing and have all the gear.
Triathlon for Beginners is an easy-to-understand and insightful book packed with practical training tips and strategies, nutrition advice, how to develop mental toughness, and advice on triathlon gear you need. It will help you:



Understand the sport of triathlon and how it works
Develop a training plan that simplifies your season
Train effectively, so you minimize the risk of getting injured
Avoid making mistakes that cost a lot of time and money
Help you feel confident when you are on the start line
Decide what race length is best for you, from sprint to Ironman
Buy the right triathlon kit to suit your ability and your aspirations

A personal note from the author: This book is gathered from years of training and racing, not only from my triathlon experience but from the experiences of champions. I have trained with and raced with elite athletes and winners from all over the world, but I also started out not knowing what I was doing and was scared to death when I did my first race.
I wish I had this book when I started out. I would have saved myself a lot of heartache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
©2012 Dan Golding (P)2016 Dan Golding
Afficher plus Afficher moins

Prix : 19,14 €

Détails de l'abonnement : Détails de l'abonnement :
  • Gratuit pendant 30 jours, avec un titre au choix offert.
  • 9,95 € par mois pour le livre audio de votre choix, quel que soit le prix.
  • Vous n'aimez pas un titre ? Échangez-le.
  • Résiliez à tout moment, vos livres audio vous appartiennent.

Acheter maintenant avec 1 crédit audio

En finalisant votre achat, vous acceptez les Conditions d'Utilisation . Veuillez prendre connaissance de notre Politique de Confidentialité et de notre Politiques sur la Publicité et les Cookies.

Acheter maintenant pour 19,14 €

Utiliser la carte qui se termine par
En finalisant votre achat, vous acceptez les Conditions d'Utilisation . Veuillez prendre connaissance de notre Politique de Confidentialité et de notre Politiques sur la Publicité et les Cookies.

En finalisant votre achat, vous acceptez les Conditions d'Utilisation . Veuillez prendre connaissance de notre Politique de Confidentialité et de notre Politiques sur la Publicité et les Cookies.
Il n'y a pas encore de critique disponible pour ce titre.