- Get Unstuck, Embrace Change and Thrive in Work and Life
- Lu par : Claire Gordon-Webster
- Durée : 7 h et 28 min
- Version intégrale Livre audio
- Date de publication : 23/05/2016
- Langue : Anglais
- Éditeur : Penguin Books Ltd
In reality they're the judgmental opinions of our inner voices. Drawing on more than 20 years of academic research, consulting, and her own experiences overcoming adversity, Susan David, PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner selves, achieve our most valued goals, make real change, and live life to the fullest.
Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns and how to create values-based success with better habits and behaviours.
Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values and flourish.
Susan David has a PhD in psychology and a postdoctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books, including the Oxford Handbook of Happiness, and her research has been featured in the Harvard Business Review, Time and The Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family.
"An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone." (Daniel Goleman, author of Emotional Intelligence)
Prix : 20,45 €
Acheter maintenant avec 1 crédit audio
Acheter maintenant pour 20,45 €
Avis des auditeursPlus utile
Auteur(s) : NMZ le 04/02/2018
save your time and money
bad performance. not fluent. paysing then accelerating when she speaks. not easy to follow.
concerning the substance, no new information. she just compiles examples and theories of other psychologists.
I tried to be patient but two hours before the end, i just dropped it. I have so many books to read.
don t waste your time and save your money.