Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training

  • Par Zhen Kung
  • Lu par Lloyd Rosentall
  • 1 h 10 min
  • Discours

Résumé de l'éditeur

Vipassana meditation allows the meditator to peer into actual or objective reality. It's about using mindfulness to melt away our usual filters and see things as they really are. This meditation session is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It's for those who want to clear the mind and truly become aware of the present moment.
Benefits of this meditation session:



Increased mindfulness and awareness
Stress reduction and stress management
Increased insight into objective reality

This audiobook includes:



Guided Vipassana meditation
Meditation music for deep and peaceful relaxation

Vipassana meditation will help you relieve stress while gaining valuable insight that you can use to better understand objective reality.

Plus

Afficher des titres similaires

Commentaires clients

Aucune critique pour ce livre audio.

Détails du livre audio

  • Date de publication : 29-09-2015
  • Éditeur : Zhen Kung