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First of all the quality of the recording is really bad, from the beginning to the end, it is cut every 5 to 10 seconds, or at the end of every sentence, and that pretty bad when you try to relax and focus on what is said.
After that, the content of this program is really far from being as great as what's in the description, specially if you are not a beginner in meditation, deep breathing and stuff like that, personnaly, I don't need to buy any audio book to lay on my bed, relax and breathe from my stomach to my chest and that's approximately all you'll find in this recording...