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This is a very ambitious book that seeks to change lives. It may change my life but it is a very demanding book -- really tries to teach a person new habits. There are many exercises, such as diary-keeping, worth it tho cos I did find some insights this way. This kind of change does not happen overnight, but the book is also quite motivational. The tone of the book maybe a bit academic for some listeners, but I find that evidence base reassuring, and more persuasive than a fluffy, 'spiritual' type of approach. I would recommend this book to a certain type of reader... I have also bought two additional copies as gifts to friends and family.