The Buff Baker presents: Metabolism: Learn How to Super Charge Your Metabolism in 2 Weeks Flat.
People have very little accurate information about their metabolisms. That is why this book steps in with everything you need to know about what your metabolism is, how it works, and how it affects weight loss or gain.
Metabolism is something we can't change 100 percent, but we can influence it in one way or another. This book is designed to teach you how to boost it so it helps you lose weight by burning more calories. This book's chapters are built so you get all the information needed and are then able to take action in a way that is beneficial to your general health, not only for losing weight. It is a slow process, but the results are constant and long lasting.
The Metabolism book is a great addition to your bookshelf if you are interested in nutrition and care about what you eat, but you also want to know more about what impact food has on your body, the way it is processed, and where you get all your energy from. In the end this is a matter of your own health, not necessarily a matter of losing or gaining weight.
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