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Seriez-vous prêt à écouter un nouveau livre de Michael Greger, MD ? Expliquez pourquoi.
No. His arguments are very biased! It is not an evidence-based guideline.
Qu'est-ce que vous n'avez pas aimé dans la performance de Michael Greger, MD ?
The only conclusion, I could draw from this book, that we should not smoke, exercise more, and eat more whole plant-based foods. But I new it already even before listening to the book!! I expected to learn solid scientifically sound data, but the information the author provide is too much vegan-biased! I can not trust all those data! The fact are not provided in a scientific way, and they are too much cherry-picked.
The author stipulates that eating diary, eggs and poultry are literally killing you. Which I don't find correct! If you are consuming farm-organic-grown meat and diary, especially white low-fat poultry, I don't really see how that can so devastating consequences on my health.
The author highlights too much some scientific facts, which confirm his vision, but never explains the mechanisms, which I find very un-scientific.
Moreover, he never talks about the importance of well-balanced diet on the general functioning of our body.
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