Sane New World

  • Par Ruby Wax
  • Lu par Ruby Wax
  • 6 h 29 min
  • Version intégrale | Livre audio

Résumé de l'éditeur

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Plus

La voix des critiques

"Ruby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty on the subject of that mind, and the minds of all us. Very few will be able to read this wonderful contribution to the literature of mental health without recognising some part of themselves, and certainly of someone they know. A ruby beyond price" (Stephen Fry)
"In Sane New World, Wax touches upon her own anxieties and fears with honesty and humour...it royally hauls a stigmatised fact of life kicking and laughing into the open." (The Times)

Plus

Afficher des titres similaires

Commentaires clients

Les plus utiles

Interesting content

... but the way the message is conveyed is just not for everyone (generalisations, jokes, sarcasm, ..). The organisation of the book is not clear to follow.
Lire l'intégralité du commentaire

- Anne Louise D

Détails du livre audio

  • Date de publication : 27-02-2014
  • Éditeur : Hodder & Stoughton