A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love. Designed to take you further in your process of self-discovery and bring balance and harmony into your life, these meditations will help you release negativity, develop your confidence, and facilitate positive life changes.Plus
Intuitive counselor and life coach Tricia Brennan offers a series of 13 meditations, each based upon colors that are associated with particular characteristics: love, power, desire, transformation, pleasure, and more. Her soft, Australian-accented voice helps create a sense of peace, while gentle sounds from nature and world music enhance the feeling of harmony. Numerous studies have shown the benefits of mediation, and the exercises here can be used to induce specific states as well as to help create an overall feeling of well-being.
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