Wired to Eat

  • Par Robb Wolf
  • Lu par Kaleo Griffith
  • 9 h 13 min
  • Version intégrale | Livre audio

Résumé de l'éditeur

From the New York Times best-selling author of The Paleo Solution...
One month to reset your metabolism for lasting fat loss.
One week to discover the carbs that are right for you.
Do you struggle to lose weight and get healthy? Are you playing the blame game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less - the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program based on groundbreaking research that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With his best-selling book The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb paleo diet, but paleo is only a starting point, not a destination. Now he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.
No more guessing. Now you can find out for yourself which foods you can and cannot eat instead of relying on a one-size-fits all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.


La voix des critiques

"You're not crazy, weak, or lacking willpower...it's the food! Wired to Eat digs into the science to show you how the 'healthy' foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)
" Wired to Eat goes way beyond looking at food from a nutritional perspective. Robb Wolf reveals how food serves as information, actually influencing the expression of our DNA....an incredibly user-friendly program that's in line with the most leading-edge research available. A landmark guide for regaining and maintaining health." (David Perlmutter, MD, author of number-one New York Times best seller Grain Brain and The Grain Brain Whole Life Plan)
" Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this groundbreaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being." (Mark Sisson, author of The Primal Blueprint and publisher of MarksDailyApple.com)


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Détails du livre audio

  • Date de publication : 28-03-2017
  • Éditeur : Random House Audio