Sleep Smarter

  • Par Shawn Stevenson, Sara Gottfried MD - foreword
  • Lu par Shawn Stevenson, Sara Gottfried
  • 6 h 36 min
  • Version intégrale | Livre audio

Résumé de l'éditeur

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Plus

Afficher des titres similaires

Commentaires clients

Aucune critique pour ce livre audio.

Détails du livre audio

  • Date de publication : 16-08-2016
  • Éditeur : Audible Studios