Bigger Leaner Stronger

  • Par Michael Matthews
  • Lu par Jeff Justus
  • 11 h 11 min
  • Version intégrale | Livre audio

Résumé de l'éditeur

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... then you want to listen to this book.
Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.
You don't need to constantly change up your exercise routines to "confuse" your muscles.
You don't need to burn through buckets of protein powder every month.
You don't need to toil away in the gym for a couple of hours per day, doing tons of sets.
You don't need to grind out hours and hours of boring cardio to get a shredded six-pack.
You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.
In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze... and it only takes 8-12 weeks.
This book reveals secrets like...


The six biggest myths of building muscle that stunt 99% of guys' muscle gains.
How to get a lean, cut physique by spending no more than five percent of your time each day.
The four laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine.
How to develop a lightning-fast metabolism.
The carefully selected exercises that deliver maximum results for your efforts.
A no-BS guide to supplements.
How to get shredded while still indulging in "cheat" foods.
And a whole lot more!
Special Bonus: "The Year One Challenge". In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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buy that book!!

awsome book, it really helps to keep things crystal clear in mind easy on the ear
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- Jésus Betancur

Détails du livre audio

  • Date de publication : 14-03-2013
  • Éditeur : Oculus Publishers